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Art and Yoga

Event Type: Class
Age Group(s): Adults
Date: 2/7/2019
Start Time: 10:30 AM
End Time: 12:00 PM
Description:
 Art and Yoga classes begin with yoga from 10:30- 11:30 am. The style of yoga is suitable for all levels, including those brand new to it. It is restorative for the mind, body, and spirit. Art will follow directly after yoga from 11:30 am to 12 pm. Projects will be fun and simple and promote exploration of emotions, feelings, gratitude, and well-being.
Please bring a yoga mat and water. Yoga mats are provided if needed by reaching out to Jen Thomas at 301-777-9150, Ext.109.
Infused water and a light snack will be available, there is no cost to attend, and all art material will be provided following the yoga. Bring a friend!
Stretching to EmPower is a Yoga Wellness program to educate, motivate, strengthen and empower women (although men are welcome to attend!) This program is made possible by funding comes from the Federal Office on Women's Health and Area Health Education Center West, and other community partners.
Library: LaVale Library
Location: Meeting Room
Contact: Jen Thomas
Contact Number: 301-777-9150 Ext.109