A Stepping On Class can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just 7 weeks, you'll learn:
-To identify and remove or avoid fall hazards both inside and outside of your home
-How vision, hearing, medication and footwear affect your risk of falling
-Strength and balance exercises you can adapt to your individual level
-To get back on your feet the right way if you do fall.
Classes are open to all. There is no cost. For more information or to register for a class, please call WMHS Community Health and Wellness at 240-964-8424.