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Stepping On Classes | |
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Event Type: Class Age Group(s): Adults Date: 4/15/2019 Start Time: 11:00 AM End Time: 1:00 PM Description: A Stepping On Class can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just 7 weeks, you'll learn:
Library: South Cumberland Library-To identify and remove or avoid fall hazards both inside and outside of your home -How vision, hearing, medication and footwear affect your risk of falling -Strength and balance exercises you can adapt to your individual level -To get back on your feet the right way if you do fall. Classes are open to all. There is no cost. For more information or to register for a class, please call WMHS Community Health and Wellness at 240-964-8424. Location: Meeting Room Contact: WMHS Community Health and Wellness Contact Number: 240-964-8424 |