|Gentle/Beginners Yoga with Courtney|
Event Type: Class|
Age Group(s): Adults
Start Time: 2:45 PM
End Time: 3:15 PM
GENTLE / BEGINNERS YOGALibrary: South Cumberland Library
Enjoy an hour of gentle/beginning yoga with Courtney McKay by combining yoga postures, breathing, and meditation.
This classes are geared toward students who wish to move at a slower pace. Participants should wear comfortable clothes and bring a mat or towel. No registration is required.
**Please note - gentle instruction is not recommended to those that feel uncomfortable to getting onto or off of the floor or have difficulty with standing and balance.**
Location: Meeting Room
Contact: Jennifer Howell
Contact Number: 301-777-1200