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Chair Yoga with Courtney

Event Type: Class
Age Group(s): Adults
Date: 7/18/2018
Start Time: 2:00 PM
End Time: 2:30 PM
Description:
 This chair yoga class offers gentle postures, breath work, and stretching in this mind-body practice.
It is particularly beneficial for those that are uncomfortable to get onto or off of the floor or have difficulty with standing and balance. The class will be led by certified instructor Courtney McKay. Please wear comfortable clothes for the class. No registration required.
Library: South Cumberland Library
Location: Meeting Room
Contact: Jennifer Howell
Contact Number: 3017771200